Exactly.

One of my colleagues thinks by talking things through. Another needs to "think on her own" and then "get back to you".

Years ago I realized that XP's methods favor people who think well by talking things through with others. That helps them.

But it does not help many others - it actually blocks many people from being able to focus.

We are all on various "spectra" as they say.

BTW, here is how I personally work - it reflects my cognitive nature: https://pddev.blogspot.com/